Athlete Wellness Workshops

The SDFSC is proud to offer Athlete Wellness Off-Ice Workshops to its membership for FREE. Topics include Anxiety, injury prevention, IJS, nutrition, strength and conditioning, and life lessons from Charlie White.

Please review content learned at the session(s) or from online videos with your coach prior to changing any training methods.

10/16: Dealing with feelings of Anxiety with Dr. Chea Hutton-Chitwood

10/23: Strength and Conditioning with Dr. Patrick Cucarola and Chelsea St. Jacques

List of figure skating cross-training exercises from Strength and Conditioning workshop.

10/30: Injury Prevention with Dr. Sam Wagg and Chelsea St. Jacques

11/06: Understanding the International Judging System with Dorian Valles

11/13: Nutrition with Dr. Patrick Cucarola and Dr. Sam Wagg

11/20: Life lessons learned from competitive skating with Charlie White